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week one of a low carb diet
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1004 kcal
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Fat: 27.13g | Prot: 58.97g | Carbs: 129.80g.
Breakfast: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt. Lunch: Chicken Drumstick (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli. Dinner: Tesco Medium Eggs, Tesco Chinese Leaf, Tesco Spring Onions , Courgette, Oyster Mushroom , Freshona Pickled Gherkins, Beetroot, Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce . Snacks/Other: Tower Gate Rich Tea Biscuits, Tetley Tea with Semi-Skimmed Milk, Clementines, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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