ladyemm's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

91.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

622 kcal

Fat: 23.01g | Prot: 35.83g | Carbs: 65.76g. Breakfast: Tesco Baby Plum Tomatoes, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tesco No Added Sugar Baked Beans. Lunch: Co-Op Truly Irresistible Tomato and Lentil Soup. Dinner: Lasagna with Meat. more...

812 kcal

Exercise: air cross trainer - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 0.5 kg a Week

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ladyemm's Journal, 25 Nov 20

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ladyemm's Weight History