Weigh In record (no journal entry) for 25 November 2020
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1932 kcal
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Fat: 71.30g | Prot: 113.65g | Carbs: 206.85g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Lidl Rye Bread, Warburtons Medium Sliced White Bread, Shippam's Beef Spread. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Roasted Potato, Tesco Smoked Gammon Joint. Snacks/Other: McVitie's Milk Chocolate Digestive , Crisps. more...
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2715 kcal
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Exercise:
Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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