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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2020:
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1586 kcal
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Fat: 78.93g | Prot: 111.02g | Carbs: 106.10g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Thousand Island Dressing, Pepperidge Farm Deli Swirl Rye & Pump Bread, Deli Sliced Ham, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese, Claussen Dill Pickle Spears, Corned Beef Brisket (Cured). Dinner: Fried Chicken Wing No Coating (Skin Eaten), Jasmine Rice (Cooked), Kroger Frozen French Style Green Beans. more...
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steady weight
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John10251's Weight History
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