Weigh In record (no journal entry) for 24 November 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1401 kcal
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Fat: 44.56g | Prot: 54.83g | Carbs: 189.27g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Pumpkin Bread. Lunch: Great Value Canned Tuna in Water, Calavo Avocado, Boiled Egg, Fit & Active Multigrain Bread. Dinner: Sangria, Great Value Soup & Oyster Crackers, Chili Con Carne with Beans and Cheese. Snacks/Other: Bananas, Blueberries, Strawberries. more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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