SairThom's Journal, 24 Nov 20

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8 stones 9lbs

55.6 kg Lost so far: 27.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1080 kcal

Fat: 46.79g | Prot: 73.49g | Carbs: 94.05g. Breakfast: Kind Peanut Butter & Dark Chocolate. Lunch: Kind Peanut Butter & Dark Chocolate. Dinner: Tesco Mozzarella, Deep Fried Potato French Fries (from Fresh), Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Tomatoes, Chicken Breast Meat , B Free Pitta Breads Stone Baked. more...

175 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

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SairThom's Weight History

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SairThom's Journal, 24 Nov 20

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SairThom's Weight History