Weigh In record (no journal entry) for 24 November 2020
|
65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1254 kcal
|
Fat: 36.27g | Prot: 40.78g | Carbs: 187.26g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Raspberries. Lunch: Perkier Cacao & Salted Caramel Quinoa Bar, Fruit Salad. Dinner: Tesco Chestnut Mushrooms , Frank's Red Hot Wings Sauce , HP BBQ Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Onions, Heinz Reduced Sugar & Salt Baked Beans, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Soya Chocolate Dessert, Fruit Salad, Tetley Peppermint Tea, Oatmeal Biscuits (with Raisins) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|