Weigh In record (no journal entry) for 24 November 2020
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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180 kcal
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Fat: 11.22g | Prot: 6.43g | Carbs: 12.24g.
Breakfast: Linwoods Milled Organic Flaxseed, Dried Chia Seeds , McVitie's Rich Tea Biscuits, Tea with Milk. more...
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steady weight
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