Weigh In record (no journal entry) for 24 November 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1550 kcal
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Fat: 52.90g | Prot: 60.00g | Carbs: 204.41g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Jacob's Cream Crackers, Morrisons Milk Chocolate Digestive Bar, Cheddar Cheese, Warburtons Medium Sliced White Bread. Snacks/Other: Sainsbury's Mini Sausage Rolls. more...
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2244 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jasonschofield1's Weight History
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