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Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↓0.2%
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2020:
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1522 kcal
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Fat: 43.86g | Prot: 102.58g | Carbs: 187.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries. Lunch: Bananas. Dinner: Kirkland Signature Sharp Cheddar Cheese, Calidad Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Whole Foods Market Turkey Chili with Beans. Snacks/Other: Strawberries, Kirkland Signature Organic Greek Yogurt. more...
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Losing 3.8 kg a Week
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 Comments
Just stopped by to say hello John and keep up the good work
24 Nov 20 by member: jenny3781
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Nice drop John, hope things are going well in your world and that you have a marvelous Thanksgiving week. Take care mate!
24 Nov 20 by member: Steven Lloyd
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John10251's Weight History
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