Weigh In record (no journal entry) for 23 November 2020
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81 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1314 kcal
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Fat: 56.43g | Prot: 40.14g | Carbs: 160.75g.
Breakfast: Dairylea Cheese Slices, Hartley's Best Strawberry Jam, Flora Light, Baker Street Sliced White. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Medjool Dates , Clementines , Braeburn Apples, Sweet Freedom Choc Shot, Alpro Soya Vanilla Ice Cream, Bahlsen Choco Leibniz, Puff Pastry. more...
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Losing 0.7 kg a Week
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