Weigh In record (no journal entry) for 23 November 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1327 kcal
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Fat: 49.46g | Prot: 37.85g | Carbs: 187.44g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Trek Cocoa Oat Protein Flapjack. Dinner: Brussels Sprouts , Carrots , Tesco Baby New Potatoes, Morrisons Light Mayonnaise, Tartare Sauce, Fish Fingers (5). Snacks/Other: Co-Op Chocolate Chip Cookies, Cornetto Vegan and Gluten Free Cornetto, Fruit Salad, Tetley Peppermint Tea. more...
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Gaining 4.8 kg a Week
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