Weigh In record (no journal entry) for 23 November 2020
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62.6 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1616 kcal
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Fat: 46.78g | Prot: 91.07g | Carbs: 199.23g.
Breakfast: Total 0% Greek Yoghurt, Tesco Honeydew Melon, Frozen Berries. Lunch: Sour Dough Bread, Baxters Pea & Ham Soup. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Elmlea Single Light, Tesco Fusilli, Cured Ham (Boneless, Cooked, Unheated) . Snacks/Other: Aldi Crisps, Asda Skimmed Milk. more...
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1725 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sewing - 1 hour and 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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fed up and fat's Weight History
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