Weigh In record (no journal entry) for 17 September 2013
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1685 kcal
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Fat: 50.10g | Prot: 43.96g | Carbs: 262.81g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Kraft Cheesey Pasta, Cooked Broccoli (Fat Not Added in Cooking), Colman's Tartare Sauce, Young's Large Breaded Cod Fillet, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Maoam Maoam, Kellogg's Rice Krispies Squares (28g), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2182 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.8 kg a Week
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