Weigh In record (no journal entry) for 23 November 2020
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63.2 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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610 kcal
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Fat: 19.12g | Prot: 38.40g | Carbs: 64.04g.
Dinner: Growers Harvest Sweetcorn, McCain Sweet Potato Fries, Dolmio Low Fat Bolognese Sauce, Tesco Lean Beef Steak Mince 5% Fat, Tesco Sliced Courgette, Cooked Mushrooms. Snacks/Other: Fibre One Chocolate Fudge Brownie, Nescafe Double Choca Mocha. more...
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Losing 1.0 kg a Week
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 Comments
There is the proof that you didn't eat any of the chocolate!
23 Nov 20 by member: Anne_145
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Haha! I could eat some now rubbish start to my morning but I won’t I will continue to get my weight back down to under 60kg then have a treat 😊
23 Nov 20 by member: jo pacy
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Too early for chocolate anyway. Just power through!
23 Nov 20 by member: Anne_145
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23 Nov 20 by member: jo pacy
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23 Nov 20 by member: adpreso
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Thank you! Got someone keeping me motivated 🥰
23 Nov 20 by member: jo pacy
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