Weigh In record (no journal entry) for 23 November 2020
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68.9 kg
Lost so far: 15.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1206 kcal
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Fat: 50.77g | Prot: 83.39g | Carbs: 97.26g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Philadelphia Lightest Soft Cheese, Morrisons Bistro Style Salad, Morrisons Wafer Thin Cooked Ham, Clover Light Butter, Morrisons Wholemeal Bread. Dinner: Egg, McCain Chips 5% Fat, Morrisons Sirloin Steak. more...
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Gaining 0.4 kg a Week
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Gemstar123's Weight History
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