Weigh In record (no journal entry) for 23 November 2020
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74.6 kg
Lost so far: 53.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1489 kcal
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Fat: 75.58g | Prot: 71.85g | Carbs: 128.35g.
Breakfast: Tesco Lamb & Chicken Koftas, Coca-Cola Coca-Cola Zero (Can), Crackers , Peanut Butter, Carrots , Tesco Red Pepper Houmous. Lunch: Asda Cheese & Onion Quiche, Coca-Cola Coca-Cola Zero (Can), Sainsbury's Red Onions, Tomatoes, Tesco Cucumber, Lettuce, Mayonnaise , Roast Beef, Warburtons Large White Rolls. Dinner: Marks & Spencer Beetroot & Cherry Tomato Side Salad, Sainsbury's Scottish Salmon Fillets. more...
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Gaining 1.6 kg a Week
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