Weigh In record (no journal entry) for 23 November 2020
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1025 kcal
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Fat: 60.28g | Prot: 65.21g | Carbs: 53.98g.
Breakfast: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Oranges. Lunch: Spring Onions , Pepper, Cheddar Cheese, Egg, Butter. Dinner: Tesco Finest Tenderstem Broccoli, Olive Oil, Carrots, Maggi Liquid Seasoning, Salmon. Snacks/Other: Ben & Jerry's Netflix & Chill'd. more...
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2670 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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JanusWoman's Weight History
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