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10st 7.5 🙂
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66.9 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1411 kcal
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Fat: 62.46g | Prot: 100.81g | Carbs: 110.78g.
Breakfast: Applied Nutrition Diet Whey, Semi-Skimmed Milk. Lunch: Tesco Seafood Sticks, Mindful Chef Chicken Cacciatore with Sweet Pot Mash. Dinner: Tesco Triple Chocolate Shortbread, Salami and Cheese Sandwich with Lettuce and Spread. more...
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Losing 0.2 kg a Week
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Martine smith's Weight History
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