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Lockdown week 3! I'm coming upto 7 days of on calls starting Friday (14 hour days). I'm going to meal prep all day Thursday to make sure I don't fail :)
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95.1 kg
Lost so far: 0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1508 kcal
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Fat: 51.73g | Prot: 59.21g | Carbs: 206.53g.
Breakfast: Peanut Butter, Bananas, Sweetened Almond Milk, Porridge. Lunch: Boots Teriyaki Salmon Rice Bowl, Mattessons Fridge Raiders Roast Flavour (60g). Dinner: Tesco Soft Dried Apricots, Island Sun Long Grain Rice, Knorr Lamb Stock Cube, Onions, Frylight Extra Virgin Olive Oil Spray, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Lindt 90% Dark Chocolate, Bananas, Marshmallows, Bibigo Crispy Seaweed Snacks. more...
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Losing 1.0 kg a Week
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