Weigh In record (no journal entry) for 23 November 2020
|
83.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1295 kcal
|
Fat: 35.02g | Prot: 63.10g | Carbs: 175.05g.
Breakfast: المراعي جبنة بالقشطة, خبز. Lunch: لحم الدجاج (المشوي بالفرن,المطبوخ), الأرز المطبوخ مسبقا. Dinner: نشاء الذرة, المراعي حليب بودرة, رمان. Snacks/Other: ستيفيانا سكر ستيفيانا. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abood225's Weight History
|