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Yesterday was a rest day so so will be today. I ate under goal, exceeded my protein goal and did not meet some activity goals. BF↑0.3%
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2020:
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1406 kcal
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Fat: 62.40g | Prot: 113.34g | Carbs: 98.13g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Kroger Frozen French Style Green Beans, Beef or Meat Gravy, Roast Beef, Jasmine Rice (Cooked). more...
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Gaining 4.4 kg a Week
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 Comments
It's all good John Thanksgiving is right around the corner Have a nice Thanksgiving
23 Nov 20 by member: jenny3781
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Thanks Jenny, please do the same!!!
23 Nov 20 by member: John10251
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John10251's Weight History
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