Weigh In record (no journal entry) for 22 November 2020
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73.9 kg
Lost so far: 37.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2098 kcal
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Fat: 38.50g | Prot: 98.41g | Carbs: 227.61g.
Breakfast: Wholemeal Medium Sliced Bread, Light, asda marmalade. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Alpen No Added Sugar Muesli. Dinner: basmati rice, chicken breast, mixed veg, Coconut Milk, onion. Snacks/Other: Carlsberg Lager, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Muller Light Greek Style Sublime Strawberry Yogurt. more...
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2042 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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sonnyjim97's Weight History
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