Weigh In record (no journal entry) for 22 November 2020
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63 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2058 kcal
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Fat: 132.80g | Prot: 202.40g | Carbs: 11.20g.
Dinner: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Whole Chicken . more...
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Losing 0.5 kg a Week
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