Weigh In record (no journal entry) for 22 November 2020
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1540 kcal
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Fat: 76.43g | Prot: 42.77g | Carbs: 175.92g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Cheese Balls, Fruit Salad. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Tesco Chestnut Mushrooms , Broccoli , Gluten Free Bread, Cauliflower , Chicken Thigh (Skin Not Eaten), Morrisons Light Mayonnaise. Snacks/Other: Fruit Salad, Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea. more...
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Losing 3.8 kg a Week
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