Weigh In record (no journal entry) for 22 November 2020
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76.2 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1216 kcal
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Fat: 46.20g | Prot: 54.59g | Carbs: 138.95g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Cucumber (with Peel), Tesco Little Gem Lettuce, Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Asda Reduced Fat Quarter Pounder Beef Burgers. Dinner: Young's Extra Large Fish Cake, McCain Lightly Spiced Wedges, Birds Eye Steam Fresh Family Favourite Mix, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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