Weigh In record (no journal entry) for 21 November 2020
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1268 kcal
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Fat: 31.50g | Prot: 33.89g | Carbs: 216.38g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Maple Syrup, Morrisons Purple Smoothie, Banana Bread. Lunch: Pears , Red Delicious Apples, Eat Real Hummus Chips, John West No Drain Tuna in Spring Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise. Dinner: Pepper or Hot Sauce, Baxters Lentil & Bacon Soup. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea. more...
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Losing 5.7 kg a Week
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