Weigh In record (no journal entry) for 16 September 2013
|
66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2013:
|
1204 kcal
|
Fat: 47.75g | Prot: 46.46g | Carbs: 142.94g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, New Covent Garden Spicy Corn Chowder. Dinner: Crucials Garlic Mayo, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts, Cooked Carrots, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef, Minced Pork. Snacks/Other: Yoplait Calin+ (Vanilla), Graze Toffee Apple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2217 kcal
|
Exercise:
Shopping - 45 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|