Weigh In record (no journal entry) for 16 September 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1683 kcal
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Fat: 49.74g | Prot: 69.98g | Carbs: 257.53g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: AH Groene Curry. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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2829 kcal
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Exercise:
Driving - 30 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Housework - 55 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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