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Waist 25
Hips 36.25
Neck 12.75
Tape - 18.93%
Scales - 19.9%
FFMI - 16.75
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55.3 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2158 kcal
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Fat: 61.33g | Prot: 146.13g | Carbs: 238.48g.
Breakfast: By Sainsbury's Pineapple, Anchor Spreadable Butter, Valley Spire British Extra Mature Cheddar, Daily’S Medium Wholemeal, M&S Food British Outdoor Bred Sliced Ham, Tesco Watermelon. Dinner: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Chicken Breast Fillets, Tesco Easy Cook Brown Rice, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Walkers Squares Salt & Vinegar (20g), McDonald's Mayo Chicken, McDonald's Cheese Melt Dippers, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt, Ufit Iced Latte. more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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