Weigh In record (no journal entry) for 21 November 2020
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1626 kcal
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Fat: 61.93g | Prot: 68.10g | Carbs: 139.01g.
Breakfast: Oats, Bio-Tiful Kefir, Sainsbury's Chia Seeds, Pomegranates , Tropicana Citrus Breakfast. Lunch: Butter , Olive Oil , Cheddar Cheese , Sour Dough Bread, Potato, Knorr Chicken Stock Pot, Celery , Leek, Tesco Beetroot. Dinner: Olive Oil , Snow or Sugar Snap Peas , Monkfish , Marks & Spencer Parma Ham, Waitrose Brown Basmati Rice. Snacks/Other: Truffles, Red Table Wine. more...
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2505 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JanusWoman's Weight History
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