Weigh In record (no journal entry) for 20 November 2020
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1383 kcal
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Fat: 51.08g | Prot: 62.23g | Carbs: 164.55g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Perkier Goji & Cranberry Quinoa Bar, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Hot and Sour Soup, Prawn Crackers, Prawns, Rice Noodles (Cooked) , Chicken Breast (Skin Not Eaten), Beef Steak (Lean Only Eaten), Tesco Pork Ribs, Morrisons Stir Fry Vegetables. Snacks/Other: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative , Tetley Peppermint Tea. more...
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Gaining 2.1 kg a Week
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