Weigh In record (no journal entry) for 20 November 2020
|
61.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1553 kcal
|
Fat: 118.53g | Prot: 97.26g | Carbs: 21.68g.
Breakfast: Dolce Gusto Lungo. Lunch: Hands Off My Chocolate Seriously Dark, White Lady Zuivelspread Naturel, Pit&Pit Amandelmeel, Aman Prana Kokos Meel, Slagroom, Milbona Yoghurt Griekse Stijl, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen. Dinner: Keton1 Mct Powder, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Zaanse Mayonaise, AH Pompoen Stukjes, AH Kipdijfiletreepjes Shoarma, Knoflook, Mosterd. Snacks/Other: Lidl Knabbelspek , Dolce Gusto Lungo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|