Weigh In record (no journal entry) for 20 November 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3969 kcal
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Fat: 139.31g | Prot: 292.42g | Carbs: 360.93g.
Breakfast: Lidl 81% Chocolate, Mornflake Scottish Jumbo Oats, Brazil Nuts, Aldi Greek Yoghurt Fat Free, Semi-Skimmed Milk, Egg. Lunch: Tesco Leaf Spinach, Morrisons Cut Green Beans, Myprotein Layered Protein Bar - Chocolate Sundae, Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Almonds, Morrisons 100% Crunchy Peanut Butter, Deluxe Wholemeal Seeded Farmhouse , Semi-Skimmed Milk, Tesco Wholegrain Microwave Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nixe Wild Pacific Pink Salmon, Co-Op 5% Fat Beef Mince , Apples , Mornflake Scottish Jumbo Oats. Dinner: Sweet Potato , Egg, Tesco King Prawns. Snacks/Other: Omega 3, Alesto Super Linseed Mix, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter, Tesco Value Cottage Cheese. more...
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steady weight
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MikeJustin's Weight History
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