Weigh In record (no journal entry) for 20 November 2020
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1469 kcal
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Fat: 42.63g | Prot: 76.83g | Carbs: 109.42g.
Breakfast: Blueberries , Pomegranates , Oats, Bio-Tiful Kefir, Sainsbury's Chia Seeds. Lunch: Sainsbury's Chopped Spinach (Frozen), Smoked Salmon, Butter, Egg. Dinner: Birds Eye Garden Peas, Sea Bass, Buckwheat, Waitrose Love Life Pearled Spelt, Butter, Parmesan Cheese (Grated). Snacks/Other: White Table Wine. more...
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3080 kcal
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Exercise:
Driving - 1 hour, Body Pump - 55 minutes, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JanusWoman's Weight History
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