|
Down to 225.0 after a huge day of water movement. Fasting until dinner each day is working out great.
|
102.1 kg
Lost so far: 45.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1534 kcal
|
Fat: 75.23g | Prot: 148.70g | Carbs: 57.90g.
Breakfast: Water, Coffee. Lunch: Albertsons Heavy Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee. Dinner: StarKist Foods Tuna Creations Ranch, Hot & Spicy Pork Rinds, Petite Broccoli Florets, Lidl Herring Fillets in Tomato Sauce, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
2276 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Fitbit - 22 hours and 27 minutes. more...
|
Losing 7.9 kg a Week
|
 Comments
Thw Dragster is back!!!🏎🏎🏁Great job!!!🙂
19 Nov 20 by member: Maine coon
|
I find myself fasting and I am never ever hungry for I eat everyday and I can eat what I want for a period of time then I fast again. It keeps me from munching and eating without even thinking of what I am throwing in my mouth. 👍 Draglist!
19 Nov 20 by member: Shrewdness
|
how many days did you do the fasting? But more importantly, What's thanksgiving dinner look like!?!? Lol.
20 Nov 20 by member: madanjen
|
20 Nov 20 by member: John10251
|
Good job, Bill. Looks like you’re doing the job once again.
21 Nov 20 by member: Katsolo
|
21 Nov 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|