Weigh In record (no journal entry) for 19 November 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1087 kcal
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Fat: 37.41g | Prot: 45.83g | Carbs: 136.52g.
Breakfast: Bananas , Weetabix Breakfast Drink . Lunch: Hard-Boiled Egg , Feta Cheese , Aldi Chicken Kiev, Lettuce Salad with Tomato. Dinner: Black Tea, Muller Light Toffee Yogurt. Snacks/Other: Fruit Salad, Tesco Granny Smith Apples. more...
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Losing 1.4 kg a Week
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michelle9t's Weight History
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