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Yesterday I had a very early meeting and could not meet my weigh in protocol. I decided skip weighing and made it a rest day. I have pretty much decided that I'm going to stick to four days of training and three days resting a week. That is not cast in cement but it is my current goal. Last year I was meeting all activity seven days a week routinely. I will continue to monitor my health and fitness but I have not noticed any significant changes. Yesterday I ate under goal, far exceeded my protein goal and did not meet some activity goals. BF↓0.2% since 11/17...
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2020:
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1514 kcal
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Fat: 73.19g | Prot: 115.21g | Carbs: 103.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Italian Salad Dressing, Quinoa (Cooked), Fried Chicken Wing No Coating (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.3 kg a Week
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