Weigh In record (no journal entry) for 19 November 2020
|
97.1 kg
Lost so far: 2.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
961 kcal
|
Fat: 63.68g | Prot: 77.49g | Carbs: 20.31g.
Lunch: Hard-Boiled Egg , Asda Smoked Salmon, Avocados . Dinner: Chicken (Skin Eaten), Asda Extra Tasty Chicken . Snacks/Other: Robinsons No Added Sugar Orange & Pineapple. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katie_1986's Weight History
|