Weigh In record (no journal entry) for 19 November 2020
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79.6 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1966 kcal
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Fat: 101.27g | Prot: 58.39g | Carbs: 203.17g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Itsu King Prawn Gyoza, Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy. Dinner: Granulated Sugar Organic, Tesco Double Cream, Morrisons Wheat Biscuits with Semi-Skimmed Milk. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g), Cadbury Wispa (25.5g), Tesco Hot Chocolate. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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