beckycooper1's Journal, 19 Nov 20

So amazed after a rather naughty weekend 😬 but very happy to be in the next set of figures! X x

72.3 kg Lost so far: 11.6 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

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1748 kcal

Fat: 21.59g | Prot: 124.50g | Carbs: 258.23g.   Breakfast: Tesco Skimmed Milk, Aldi Wheat Biscuits. Lunch: Aldi Oaties Biscuit, Soy Sauce, Tuna in Water (Canned), Tesco Red Pepper, Tomatoes, Asda Spring Onions, Cucumber, Asda Iceberg Lettuce, Dry Couscous. Dinner: Spaghetti, Garlic , Minced Beef (95% Lean / 5% Fat) , Aldi Chopped Tomatoes, Worcestershire Sauce , Red Onions, Mushrooms, Tesco Red Pepper. Snacks/Other: Tesco Skimmed Milk, Apples. more...