Weigh In record (no journal entry) for 19 November 2020
|
88.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1649 kcal
|
Fat: 57.56g | Prot: 46.76g | Carbs: 176.33g.
Breakfast: By Sainsbury's Greek Style Natural Yoghurt, Apples, Almonds, Blueberries , Mixed Seeds. Lunch: Butter, Tesco White Bread Rolls, Marks & Spencer Minestrone Soup with Bacon. Dinner: Onions , Dried Apricot, Pearled Barley (Cooked), Tesco Lamb Steaks. Snacks/Other: Truffles, Red Table Wine, Tesco Shortbread Biscuits, Chocolate. more...
|
|
2321 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|