Weigh In record (no journal entry) for 14 September 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1221 kcal
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Fat: 54.78g | Prot: 53.94g | Carbs: 125.60g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Plums, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Carrot, Coriander & Coconut Soup, Pepper or Hot Sauce. Dinner: Cooked Egg White, Hartley's No Added Sugar Orange Flavour Jelly, Hellmann's Extra Light Mayonnaise, Mrs Elswood Haimisha Pickled Cucumbers, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Pork, Extra Lean Minced Beef, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Yoplait Calin+ (Vanilla), Blackberries, Tesco Apple Crumble, Ambrosia Low Fat Devon Custard, Tunnock's Milk Chocolate Wafer Cream with Chocolate Filling, Green Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2321 kcal
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Exercise:
Desk Work - 13 hours, Driving - 20 minutes, Shopping - 2 hours and 30 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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