billruse's Journal, 18 Nov 20

Stopped eating salted peanuts. Went back to my salt sole and it pretty much stopped me wanting them. Also a little exercise.

137.4 kg Lost so far: 6.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

Losing 1.3 kg a Week

Comments

That's a good loss. Well done. 👍

18 Nov 20 by member: buny1

yes peanuts are.....dangerous food!!!!!!

19 Nov 20 by member: elizabethknappert


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billruse's Weight History