ladyemm's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

92.1 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

654 kcal

Fat: 24.61g | Prot: 35.62g | Carbs: 72.40g. Breakfast: Tesco Baby Plum Tomatoes, Poached Egg (with Salt), Tesco No Added Sugar Baked Beans. Lunch: Branston Small Chunk Pickle, Cucumber, Sainsbury's Lighter Garlic & Herb Soft Cheese, Warburtons Soft Brown Sandwich Thins. Dinner: Spaghetti Bolognese. more...

753 kcal

Exercise: air cross trainer - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 2.2 kg a Week

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Comments

my last scales that I had been using for years were calibrating properly brought new ones

18 Nov 20 by member: ladyemm


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ladyemm's Journal, 18 Nov 20

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