Jasonschofield1's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

67.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1892 kcal

Fat: 64.81g | Prot: 73.73g | Carbs: 253.43g. Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Warburtons Medium Sliced White Bread, Shippam's Beef Spread. Dinner: Bolognese, Spaghetti. Snacks/Other: Twix Biscuit Fingers, Ryvita Original Crispbread, Seabrook Cheese & Onion Crisps (25g), Monster Munch Pickled Onion Crisps (35g). more...

2214 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jasonschofield1's Journal, 18 Nov 20

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Jasonschofield1's Weight History