Weigh In record (no journal entry) for 14 September 2013
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78.8 kg
Lost so far: 11.0 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2013:
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1653 kcal
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Fat: 57.00g | Prot: 79.01g | Carbs: 226.38g.
Breakfast: Peach, Super U fromage blanc 0%, Oats. Lunch: Butter, Parmesan Cheese (Shredded), Whole Wheat Bread, Pine Nuts (Pignolias), Yellow Sweet Corn, Sweet Red Peppers, Extra Virgin Olive Oil, Leeks, Carrots, Mushrooms, Brown Rice, Tomatoes, Green Summer Squash, Ground Beef (90% Lean / 10% Fat). Dinner: White Potatoes (Flesh and Skin), Chicken Stock, Butter, Cooked Leek, 2% Fat Milk. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Honey, Danone petit suisse. more...
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2290 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JanusWoman's Weight History
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