Weigh In record (no journal entry) for 17 November 2020
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1762 kcal
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Fat: 47.92g | Prot: 64.19g | Carbs: 267.23g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Sainsbury's Mini Sausage Rolls, Heinz Spaghetti Hoops, Baked Potato (Peel Eaten), Cheddar Cheese, Warburtons Medium Sliced White Bread. more...
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2872 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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