MrGoodnight's Journal, 17 Nov 20

Need to stop 🛑 going the wrong way. Need to GTD and so have reset to lose 20lbs by end of February 2021. Thanks as always for the wonderful support on FS 🐝❤️x

79.8 kg Lost so far: 10.0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1671 kcal

Fat: 72.01g | Prot: 63.56g | Carbs: 191.50g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Itsu King Prawn Gyoza, Sainsbury's Easy Peelers. Dinner: Marks & Spencer Chunky Cod Fish Fingers, Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Hot Chocolate, Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g). more...