Weigh In record (no journal entry) for 17 November 2020
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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683 kcal
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Fat: 19.69g | Prot: 45.03g | Carbs: 81.55g.
Breakfast: Bananas . Lunch: Carrot and Coriander Soup, Aldi Rosemary Savoury Crackers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrot and Coriander Soup. Snacks/Other: Tesco Californian Raisins, Asda Baker's Selection Mini Rocky Road Bites. more...
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Losing 0.6 kg a Week
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